Weigh In record (no journal entry) for 17 January 2022
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88.3 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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147 kcal
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Fat: 0.50g | Prot: 25.40g | Carbs: 10.20g.
Breakfast: DieetPro Eiwitshake, Jumbo Magere Melk. more...
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Gaining 0.6 kg a Week
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