Weigh In record (no journal entry) for 17 January 2022
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68.4 kg
Lost so far: 5.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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871 kcal
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Fat: 42.29g | Prot: 61.62g | Carbs: 65.78g.
Breakfast: Кофе, Сыр Моцарелла, Яйцо Всмятку, Авокадо Авокадо. Dinner: Цветная Капуста, Морская Капуста, Кабачки Тушеные, Куриная Грудка. Snacks/Other: Супрадин Таблетки Шипучие, Doppel Herz Омега-3, ВкусВилл Хурма Вяленая. more...
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1125 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 30 minutes, Apple Health - 21 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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dianullia1979's Weight History
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