Weigh In record (no journal entry) for 17 January 2022
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63.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1488 kcal
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Fat: 58.51g | Prot: 142.99g | Carbs: 91.40g.
Breakfast: Queijo Fresco, Frango Assado, Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar, Ovo (Inteiro). Lunch: Frango Assado, Tirolez Creme de Ricota, Brócolis Cozido, Tomates. Dinner: Tirolez Creme de Ricota, Carne do Peito de Frango (Assado, Cozido), Friboi Patinho Cru, Visconti Pão de Forma Integral. Snacks/Other: Ameixas, Goiaba Vermelha. more...
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Gaining 3.5 kg a Week
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