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cemilan santai disore hari, ihiii,.....
View Diet Calendar, 17 January 2022:
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1282 kcal
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Fat: 41.72g | Prot: 61.27g | Carbs: 174.89g.
Breakfast: Pisang Goreng, Teh Tawar, Gula Pasir. Lunch: Tahu Goreng, Sambal Goreng, Jengkol, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Jagung Rebus, Tempe Goreng, Sayur Asem. Snacks/Other: Kerupuk Beras, Jeruk. more...
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1723 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Showering - 10 minutes, Cooking - 35 minutes, Raking - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 6 minutes. more...
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 Comments
17 Jan 22 by member: nininkitty
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@nininkitty, yuk sini maem bareng2, buat nambahin protein😁🤤
17 Jan 22 by member: novanca
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