Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tiggerlili1
Journal
17 Jan 22
tiggerlili1's Journal, 17 Jan 22
tiggerlili1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2022
71.7 kg
Lost so far:
5.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
1117 kcal
Fat: 49.16g | Prot: 42.09g | Carbs: 120.20g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Tesco Smoked Salmon, Nimble Wholemeal Bread .
Dinner:
Bisto Gravy Granules, Birds Eye Frozen Peas, Aldi Mashed Potato, Aldi Toad in The Hole.
Snacks/Other:
Aldi Milk Chocolate Butter Biscuits , Tesco Lemon Cheesecake.
more...
1788 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tiggerlili1's Weight History
View Complete History