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Finally the Christmas food caught up but only a few pounds added on since before December, so back onto a calorie defecit
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71.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1804 kcal
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Fat: 67.43g | Prot: 105.94g | Carbs: 192.74g.
Breakfast: Semi-Skimmed Milk, Tesco Butter Me Up, Kingsmill Soft White. Lunch: Tesco Medium Eggs, Kingsmill Soft White. Dinner: Sweet Potato, Aldi Sweetcorn, Ashfield Farm 28 Day Matured Sirloin Steak. Snacks/Other: The Foodie Market Whole Almonds, Doritos Tangy Cheese (30g), Semi-Skimmed Milk, Morrisons Signature Triple Chocolate Cookies. more...
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Gaining 0.3 kg a Week
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