Weigh In record (no journal entry) for 16 January 2022
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122.7 kg
Lost so far: 19.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1664 kcal
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Fat: 105.77g | Prot: 98.80g | Carbs: 78.78g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere, Exquisa Fitline Quark-Joghurt-Creme Protein Heidelbeere. Lunch: Rossmann Protein Riegel. Dinner: Iglo Delikatess-Rotkohl, Rinderroulade. Snacks/Other: Leibniz Butterkeks, Seeberger Nusskernmischung, Seeberger Nusskernmischung. more...
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Losing 4.2 kg a Week
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jomo58z9's Weight History
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