Weigh In record (no journal entry) for 17 January 2022
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1894 kcal
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Fat: 85.19g | Prot: 36.28g | Carbs: 254.43g.
Breakfast: Кофе с Молоком, Мария Печенье Галетное, Невский Кондитер Конфеты Мир Желе, Сливочное Масло, Ячневая Каша на Воде. Lunch: Кафетериус Трубочка со Сгущенкой, Мираторг Пельмени Сливочные. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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Kashtanova18's Weight History
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