Weigh In record (no journal entry) for 17 January 2022
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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919 kcal
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Fat: 60.40g | Prot: 64.06g | Carbs: 28.14g.
Lunch: Santiago Queijo Fresco de Cabra, Azeitonas, Continente Frutos Vermelhos Congelados, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Fumadinho Bacon Fatiado, Limiano Queijo Fatiado, Peito de Frango (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Manteiga, Pão Branco. more...
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steady weight
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Ana s.paulino's Weight History
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