maddestjrna's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

73.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

503 kcal

Fat: 17.65g | Prot: 43.89g | Carbs: 42.34g. Breakfast: Kaffe. Lunch: Brunsås, Fläskfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Vitkål, Soya (Shoyu), Kokt Ägg. Snacks/Other: Te (Bryggt). more...

2014 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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maddestjrna's Journal, 17 Jan 22

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maddestjrna's Weight History