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[Emelie]
Journal
17 Jan 22
[Emelie]'s Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
46.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
403 kcal
Fat: 8.17g | Prot: 30.54g | Carbs: 50.37g.
Breakfast:
Amerikanska Pannkakor, Oboy O'boy Portion, Arla Mellanmjölk 1,5%.
Lunch:
Kycklingfilé, Brunsås.
more...
1181 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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[Emelie]'s Weight History
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