Weigh In record (no journal entry) for 17 January 2022
|
97.0 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
832 kcal
|
Fat: 21.69g | Prot: 34.49g | Carbs: 126.67g.
Breakfast: Nature Valley Fruit & Nut. Lunch: Gemengde Diepvriesgroenten, Omelet, Witte Rijst. Dinner: Brugge Jonge Kaas, Le Pain des Fleurs Bio Crackers Quinoa, Wortelsoep. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|