Weigh In record (no journal entry) for 17 January 2022
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1315 kcal
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Fat: 37.06g | Prot: 76.25g | Carbs: 166.50g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Baby-Spinat, Spaghetti Trocken, Top Mare Eismeergarnelen. Dinner: Milbona Quark 20%, Dr. Quendt Original Bemmchen. Snacks/Other: Eistorte, Desira Vla Vanille, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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