Weigh In record (no journal entry) for 17 January 2022
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1179 kcal
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Fat: 45.33g | Prot: 59.17g | Carbs: 132.87g.
Lunch: Telur Goreng, Sambal Goreng, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Kentang, Nasi Putih. Dinner: Daging Palsu, Telur Goreng, Brokoli Dimasak (dari Segar), Ikan Tenggiri Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Es Buah, Nissin Lemonia, Nestle Kitkat. more...
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Losing 0.4 kg a Week
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shelinatheo's Weight History
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