Weigh In record (no journal entry) for 17 January 2022
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1153 kcal
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Fat: 44.43g | Prot: 49.88g | Carbs: 142.05g.
Breakfast: Äpple, Äpple. Lunch: McDonald's Big Mac. Dinner: Jordnötter, Kycklingsoppa. Snacks/Other: Fazer Bönkaka. more...
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Losing 1.4 kg a Week
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Lars Faldt's Weight History
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