Weigh In record (no journal entry) for 17 January 2022
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90.3 kg
Lost so far: 30.2 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2022:
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1866 kcal
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Fat: 49.93g | Prot: 112.56g | Carbs: 275.77g.
Breakfast: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: spar full cream milk, Selati Sweetener, Nescafe Classic, Tap Water, Redro Fish-Spread, Peanut Butter, Enterprise Shoulder Bacon, Fried Egg without Fat, Red Tomatoes, Brown Bread. Dinner: Banana, Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate, pineapple pieces in light syrup , Carrots, water, potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), cooked onions, Cooked Carrots, I&J Hake Fillet. Snacks/Other: Watermelon, Safari Peanuts & Raisins, Bakers Ginger Biscuits. more...
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Losing 2.1 kg a Week
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coenraadmarneweck's Weight History
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