Weigh In record (no journal entry) for 17 January 2022
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77.3 kg
Lost so far: 35.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1358 kcal
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Fat: 41.46g | Prot: 58.68g | Carbs: 201.36g.
Breakfast: Wei Wang Siomay Ayam Sayur, Fiesta Siomay Ayam, Champ Siomay. Lunch: Quaker Oat, Mangga, Pepaya. Dinner: Tahu, Kacang Panjang Hijau, Wortel Dimasak. more...
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Gaining 3.1 kg a Week
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Memey Febs 😇's Weight History
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