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;-) Walczę dalej !
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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829 kcal
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Fat: 31.03g | Prot: 77.81g | Carbs: 47.55g.
Breakfast: Biedronka Ale Jaja L, Pierś z Kurczaka Gotowana, Pilos Twaróg Chudy, Marinero Łosoś Norweski Wędzony. Lunch: Biedronka Crunchy Owocowe, Tesco Serek Homogenizowany Waniliowy Light. more...
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3186 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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wielkamama's Weight History
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