Weigh In record (no journal entry) for 17 January 2022
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1428 kcal
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Fat: 76.45g | Prot: 79.09g | Carbs: 108.58g.
Breakfast: Кофе с Молоком, Сахар, Полениа. Lunch: Партия Еды Рассольник с Курицей, Соленые Огурцы с Укропом. Dinner: Сваренное Вкрутую Яйцо. Snacks/Other: Сахар, Творог 9%, Даренка Сметана 15%. more...
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Losing 1.1 kg a Week
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НастасьяКалинина's Weight History
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