Weigh In record (no journal entry) for 20 February 2014
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82 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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2546 kcal
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Fat: 106.62g | Prot: 79.93g | Carbs: 316.05g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett, Edeka Maracuja. Lunch: Bolognese, Netto Spiralnudeln. Dinner: Kühne Balsamico Dressing, Rote Paprika, Kirschtomaten, Pfannkuchen, Ja! Delikatess Putenbrust, REWE Vollkornbrot Geschnitten, Butter, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Zucker, KitKat Mini. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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