Weigh In record (no journal entry) for 24 March 2014
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 145.12g | Prot: 122.00g | Carbs: 228.53g.
Breakfast: Käsekuchen, Weihenstephan Milch 1,5% Fett. Lunch: Netto Nudelauflauf Napoli. Dinner: Jean Luc Baguette Brötchen, Vollkornsemmel, Thunfischaufstrich, Aldi Mozzarella, Parmaschinken, Honigmelonen, Butter. Snacks/Other: Zucker, Merci Petits Kaffee Sahne. more...
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2496 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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