Weigh In record (no journal entry) for 05 March 2014
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 135.40g | Prot: 79.96g | Carbs: 240.03g.
Breakfast: Weihenstephan Milch 1,5% Fett, Nussschnecke, Butter-Croissants. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen. Dinner: Schinken (Regulär, ca. 11% Fett), Leberkäse, Bäcker Bachmeier Frische Semmeln, Butter, Grünländer Mild & Nussig. Snacks/Other: Twix Miniatures. more...
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2734 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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