Weigh In record (no journal entry) for 21 February 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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3575 kcal
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Fat: 126.05g | Prot: 105.18g | Carbs: 505.87g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Zucker, REWE Vollkornbrot Geschnitten, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Bayernland Joghurt 3,5% BULGARA. Lunch: Laugenbrezeln, Weißwurst. Dinner: Bolognese, Netto Spiralnudeln. Snacks/Other: Duplo Duplo, Nussschnecke. more...
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2492 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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