Weigh In record (no journal entry) for 28 April 2014
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 116.36g | Prot: 87.14g | Carbs: 198.17g.
Breakfast: Wolf Bayerische Gelbwurst, Weihenstephan Milch 1,5% Fett, Schinken (Extra mager), Bauernbrot, Nutella Nutella, Butter. Lunch: Aldi Schweizer Sahne-Geschnetzeltes, Kartoffelknödel. Dinner: Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter, Leberkäse. Snacks/Other: Bellarom Zartbitterschokolade, Prosecco. more...
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2668 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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