Weigh In record (no journal entry) for 31 March 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 109.33g | Prot: 110.97g | Carbs: 225.40g.
Breakfast: REWE Vollkornbrot Geschnitten, Butter, Schinken (Extra mager), Weihenstephan Milch 1,5% Fett, Bayernland Joghurt 3,5% BULGARA. Lunch: Confiserie Firenze Kirsch-Quark-Sahnetorte, Aldi Rosmarin-Kartoffeln, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Bäcker Bachmeier Frische Semmeln, Schinken (Regulär, ca. 11% Fett), Butter, Wiesbauer Knacker Geschnitten, Händlmaier's Süßer Senf. Snacks/Other: Snickers Snickers Mini, Zucker. more...
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2483 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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