Weigh In record (no journal entry) for 23 January 2014
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84.9 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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2461 kcal
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Fat: 126.10g | Prot: 109.07g | Carbs: 195.48g.
Breakfast: Mangos, Weihenstephan Milch 1,5% Fett, Käsekuchen. Lunch: Rindergulasch mit Nudeln. Dinner: Butter, Bergader Bergbauern Mild-Nussig, REWE Vollkornbrot Geschnitten, Merlot. Snacks/Other: Snickers Snickers Mini, Duplo Duplo, Zucker. more...
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2558 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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