Weigh In record (no journal entry) for 17 February 2014
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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2546 kcal
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Fat: 112.31g | Prot: 131.00g | Carbs: 253.73g.
Breakfast: Banane, Karottenkuchen ohne Glasur, Weihenstephan Milch 1,5% Fett. Lunch: Nudeln (Gekocht), Putengeschnetzeltes, Gutes Land Quarkcreme. Dinner: Netto Gurkensalat, Butter, Schinken (Regulär, ca. 11% Fett), Wolf Bayerische Gelbwurst, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Zucker, Weihenstephan Milch 1,5% Fett, Merci Merci Finest Selection, Duplo Duplo. more...
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2520 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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