Weigh In record (no journal entry) for 08 January 2014
|
86.1 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
2256 kcal
|
Fat: 90.42g | Prot: 78.26g | Carbs: 274.28g.
Breakfast: Kaffee, Weihenstephan Alpenmilch Haltbar 1,5% Fett Fettarm, Clementinen, Nutella Nutella, Butter, Ja! Delikatess Putenbrust, Jean Luc Baguette Brötchen, Edeka Maracuja. Lunch: Tomatensoße, Putenschnitzel, BioBio Vollkorn-Spaghetti. Dinner: Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Bergader Almkäse, Milfina Butter, Jean Luc Baguette Brötchen. Snacks/Other: Twix Miniatures, Zucker, Ritter Sport Nugat. more...
|
|
2706 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|