Weigh In record (no journal entry) for 04 March 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 125.49g | Prot: 94.62g | Carbs: 275.63g.
Breakfast: Marmeladen und Eingemachtes, Nutella Nutella, Krapfen, Ja! Delikatess Putenbrust, Bäcker Bachmeier Frische Semmeln, Kaffee, Ja! Delikatess Putenbrust, Nutella Nutella, Butter, Weihenstephan Milch 1,5% Fett. Lunch: Gurkensalat, Netto Spiralnudeln, Knödel, Bofrost Rahmgeschnetzeltespfanne. Dinner: Händlmaier's Süßer Senf, Grünländer Mild & Nussig, Kraft Miracle Whip, Schinken (Regulär, ca. 11% Fett), Butter, Bäcker Bachmeier Frische Semmeln, Wiesbauer Knacker Geschnitten. Snacks/Other: Zucker. more...
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2519 kcal
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Exercise:
Desk Work - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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