Weigh In record (no journal entry) for 22 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2420 kcal
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Fat: 120.73g | Prot: 81.98g | Carbs: 240.77g.
Breakfast: Weihenstephan Milch 1,5% Fett, Conradl Nussecken. Lunch: Kaufland Steinofen Pizza Schinken. Dinner: Rasting Kalbsleberwurst, Guacamole, Wolf Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Butter, REWE Vollkornbrot Geschnitten. Snacks/Other: Nusskuchen. more...
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2686 kcal
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Exercise:
Sitting - 3 hours, Bowling - 20 minutes, Football (soccer) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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