Weigh In record (no journal entry) for 19 January 2014
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2457 kcal
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Fat: 126.52g | Prot: 153.04g | Carbs: 175.08g.
Breakfast: Weihenstephan Milch 1,5% Fett, La Comtesse Peanut Butter Crunchy, Nutella Nutella, Butter-Croissants. Lunch: Wonnemeyer Klarer Gurkensalat, Zucker, Weihenstephan Sahne Zum Kochen, Kartoffelknödel, Bauernglück Schweinefilet. Dinner: Geräucherter Honigschinken (Gekocht), Butter, Metzgerfrisch Bayerische Gelbwurst, Schinken (Regulär, ca. 11% Fett), Bäcker Bachmeier Frische Semmeln. Snacks/Other: Teekanne Rotbusch Orange. more...
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2526 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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