Weigh In record (no journal entry) for 07 January 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2488 kcal
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Fat: 76.99g | Prot: 88.72g | Carbs: 331.58g.
Breakfast: Landliebe Sahne Pudding Vanille, Zott Sahne Joghurt Bratapfel, Fettreduzierter Milchkaffee. Lunch: Putenschnitzel, Tomatensoße, BioBio Vollkorn-Spaghetti. Dinner: Gut & Günstig Zitronenlimonade, Schöfferhofer Hefeweizen, Aldi Kochschinken, Jean Luc Baguette Brötchen, Wolf Bayerische Gelbwurst, Butter. Snacks/Other: Ritter Sport Mini Sommer Mix, Sprite Sprite Zero, Zucker, Espresso, Duplo Duplo. more...
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2898 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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