Weigh In record (no journal entry) for 17 January 2022
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130.3 kg
Lost so far: 7.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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737 kcal
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Fat: 59.37g | Prot: 11.26g | Carbs: 35.01g.
Breakfast: Кофе, Простоквашино Молоко 0,5%. Lunch: Кулинариум Капуста Тушеная. Dinner: Салат из Помидоров и Огурцов, ITLV Маслины без Косточки. Snacks/Other: Салат из Помидоров и Огурцов, ITLV Маслины без Косточки. more...
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Losing 3.9 kg a Week
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