carol2chat's Journal, 09 Apr 11

Under 50 Calorie Snacks:
3 cups plain popcorn 23
25 pretzel sticks 30
10 teddy grahams 50
10 pistchio nuts 35
1 cup sugar free jello 16
4 saltine crackers 52
2 hershey kisses 49
1 tab sunflower seeds 50
2 graham crackers 52
1/4 serving lays chips 40
4 cool ranch doritos 50
1 small orange 45
1/2 medium apple 36
1/2 medium banana 52
1 under 50 cal cookie 50
4 malted milk balls 42
4 junior mints 42
1/2 slice 20 cal bread w/ 1/2 tsp butter 35
1 tsp tuna on 1 saltine cracker 36
2 saltine crackers w/ 2 sl. fat free lunch meat 42
1/2 slice canadian bacon on 1 saltine cracker 34
1/4 slice american cheese on 1 saltine cracker 40
1/4 serving crunchy cheetos 40
1 Edys fruit bar popsicle 45
1/4 package peanut butter crackers 47
5.5 oz v8 juice 30
1 bar sugar free fudgesicle 35
1/2 cup yams 17
1 tsp peanut butter 47
1/2 bar nature valley oats honey 47
1/2 bar nature valley thin 40
1/4 serving cracker jacks 30
1/4 cup honey nut cherrios dry 37
1/4 cup cap'n crunch dry 36
1/2 serving fat free pudding 40
1 hershey miniature 42
1 cup cantalope 53
15 grapes 50
1 medium peach 40
12 medium strawberries 45
1 cup watermelon 50
cucumber 15
radish 15

View Diet Calendar, 09 April 2011:
1192 kcal Fat: 39.76g | Prot: 34.96g | Carbs: 181.80g.   Breakfast: granulated sugar, coffee. Lunch: butter country crock, american cheese, light bread, smoked pork chop. Dinner: quarter pounder, French Fries (Medium). Snacks/Other: Pepsi (12 oz), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, v8. more...
2258 kcal Exercise: Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

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