体脂组🏆's Journal, 17 Jan 22


View Diet Calendar, 17 January 2022:
1586 kcal Fat: 21.79g | Prot: 142.39g | Carbs: 189.93g.   Breakfast: 欧普特蒙 乳清蛋白粉, 香蕉, 好哩 燕麦麸皮. Lunch: 瘦牛肉, 米饭. Dinner: 闪光少女 全麦醇苦黑巧蓝莓卷, 欧普特蒙 乳清蛋白粉. more...
2534 kcal Exercise: Apple Health - 24 hours. more...

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18 Jan 22 by member: Jule Go !

     
 

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