Weigh In record (no journal entry) for 17 January 2022
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65.6 kg
Lost so far: 4.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1581 kcal
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Fat: 49.03g | Prot: 51.54g | Carbs: 239.34g.
Breakfast: 프랑스 또는 비엔나빵 (발효빵반죽 포함). Lunch: 펌퍼니켈빵 (조제한 호밀빵), 생크림빵. Dinner: 초코빵, 프랑스 또는 비엔나빵 (발효빵반죽 포함). Snacks/Other: アサヒグループ食品 クリーム玄米ブラン ココナッツアーモンド, ザバス ミルクプロテインバナナ風味, 돌나물. more...
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Losing 5.6 kg a Week
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