Weigh In record (no journal entry) for 16 January 2022
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70.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1593 kcal
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Fat: 60.29g | Prot: 80.09g | Carbs: 178.24g.
Breakfast: Carrefour Pão de Semolina, Melitta Café sem Açúcar , Tirolez Mussarela, Melão Amarelo. Lunch: Fleischmann Bolo de Limão Cremoso, Carrefour Baguete Gergelim , Hellmann's Maionese, Seara Presunto Cozido, Alface de Folha Verde. Dinner: Tirolez Mussarela, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma + Proteína 100% Integral, Seara Presunto Cozido, Nissin Cup Noodles Frutos do Mar. Snacks/Other: Massa Leve Pão de Queijo Tradicional, DIA Rosquinha de Chocolate. more...
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Losing 1.4 kg a Week
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Andrea Fangel's Weight History
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