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Reza_LFC
Journal
16 Jan 22
Reza_LFC's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
93 kg
Lost so far:
19 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
140 kcal
Fat: 2.50g | Prot: 5.00g | Carbs: 27.00g.
Breakfast:
No Name Large Flake Oats.
more...
4028 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Reza_LFC's Weight History
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