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Jantar de hoje. 2 ovos, contra filé, alface, cenoura e maionese.
View Diet Calendar, 16 January 2022:
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1834 kcal
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Fat: 66.79g | Prot: 79.15g | Carbs: 235.74g.
Breakfast: Marba Mortadela Defumada. Lunch: Sal, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Alface, Tomates, Cenouras. Dinner: Cenouras, Alface, Contra-filé, Pullman Rap10 Fit, Tomates, Hellmann's Maionese, Ovo Frito. Snacks/Other: Banana Prata, Canjica. more...
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2986 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Bruna isso eh um pão ou uma panqueca? Vc compra pronto ou vc mesma fez?
16 Jan 22 by member: Erickvitres
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Erick, é aquele Rap 10 fit.
16 Jan 22 by member: brun@1994
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17 Jan 22 by member: Erickvitres
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Nossa que gostoso! essa prato com um pao proteico tbm ficariam maravilhoso! da uma olhada nessa receita! https://shrinke.me/NQ8HZtpF
17 Jan 22 by member: BrendonFitt
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brun@1994's Weight History
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