Weigh In record (no journal entry) for 03 October 2014
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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839 kcal
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Fat: 15.17g | Prot: 119.06g | Carbs: 47.27g.
Breakfast: Coconut Water, Smoked Salmon, Plain Yoghurt. Lunch: USN Diet Fuel Ultralean. Dinner: Egg White, USN Diet Fuel Ultralean. more...
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Losing 1.9 kg a Week
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mervinpearce's Weight History
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