Weigh In record (no journal entry) for 16 January 2022
|
68 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1560 kcal
|
Fat: 43.14g | Prot: 82.17g | Carbs: 211.27g.
Lunch: Manzana Verde, Manzana, JB Mostaza, En Linea Ketchup, Hoffmann Pure de Papas, San Jorge Salchicha Tradicional, Chef Aceite Maravilla, Pepino (Pelado), Maggi Sopa de Caracolitos. Dinner: Nestlé Helado Kitkat , Quaker Cereal Hearts, Colun Yoghurt Batido Light Vainilla, PF Pechuga de Pavo Asada, Kingsbury El Pan Perfecto, Quaker Avena Instantánea, Plátano, Soprole Leche Descremada. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingJhemss's Weight History
|