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Sunday is my cheat day!! I get to eat waffle!!! 🧇😋
View Diet Calendar, 16 January 2022:
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1616 kcal
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Fat: 36.71g | Prot: 121.44g | Carbs: 213.31g.
Breakfast: Latte Coffee, Pepperidge Farm Goldfish Bread - Soft White. Lunch: Gold Medal Whole Wheat Flour, Maple Syrup , Bananas, Butter (Salted), Sugar, Egg, Whole Milk. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Strawberries , Bananas. more...
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1528 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mrspaine's Weight History
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