Weigh In record (no journal entry) for 16 January 2022
|
63.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1871 kcal
|
Fat: 100.78g | Prot: 70.82g | Carbs: 166.83g.
Breakfast: ICA Salami Milano, Oatly Ikaffe, Vanligt Kaffe, Wasa Rågrut, Bregott Bregott Ekologisk, ICA Hasselnötter, Osötat Äppelmos, Kokt Ägg, Gyllenhammars Fiber Havregryn. Lunch: Vitt Ris, Röd Thaicurry. Dinner: Garant Fuet, Pomelo, Finn Crisp Original, Castello Marquis. Snacks/Other: Brownie. more...
|
|
1964 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 55 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MalinmedM's Weight History
|