Mintosbs's Journal, 16 Jan 22

sunday dinner. beef and veg.

View Diet Calendar, 16 January 2022:
2283 kcal Fat: 64.16g | Prot: 218.77g | Carbs: 202.79g.   Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Silver Spoon Half Spoon Sugar, Nescafe Toffee Nut Latte, Biotech USA Vegan Protein. Dinner: Country Choice Belgian White Chocolate and Raspberry Cookie, Irn-Bru Irn-Bru (Can), Morrisons Battered Onion Rings, Morrisons Potato Croquettes, Morrisons Flat Iron Steak, Green Peas (Frozen) , Tomatoes. more...
84 kcal Exercise: Samsung Health - 24 hours. more...

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