Weigh In record (no journal entry) for 15 January 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1246 kcal
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Fat: 56.69g | Prot: 95.88g | Carbs: 101.74g.
Breakfast: Barebells Protein Bar Salty Peanut, Vitamin Well Hydrate. Lunch: Sojabönor, Kronfågel Kycklingfilé Tinad Stekt, Vitlökssås, Rödkål, Tomater, Blandad Sallad. Dinner: Citronsaft, Vitlök, Larsa Äkta Grekisk Yoghurt, Vitkål, Blandad Sallad, Kyckling (Panerad och Stekt), Santa Maria Tortillabröd. Snacks/Other: Jordnötter, Noblesse Apelsin Crisp. more...
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Gaining 0.2 kg a Week
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sonjasolsken's Weight History
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