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Meals Under 200 Calories:
Meal 1 - 183 Calories
3 oz Grilled Fish 93
1/2 serving Roasted Potatos 60
1/2 serving peas 30
Meal 2 - 196 Calories
2 oz Boneless Pork Chop 136
1/4 cup instant potatos (No milk or butter) 50
1 Tab 20 cal gravy 10
Meal 3 - 160 Calories
1/4 small chicken breast (no skin) 75
1/2 small baked potato 40
1/2 tsp butter 15
1/2 serving peas 30
Meal 4 - 199 Calories
2 oz Hamburger 154
1/4 serving lays potato chips 40
1 Tab Asparagus 5
Meal 5 - 147 Calories
3 oz smoked pork chop 70
1/2 cup boiled potatos 68
1/4 cup green beans 9
Meal 6 - 182 Calories
1 slice Canadian Bacon 35
1/4 cup Mac & Cheese 82
1/4 cup Cottage Cheese 55
2 Tab Asparagus 10
Meal 7 - 198 Calories
2 servings Turkey Bacon 40
1 fried egg 110
1 slice 40 cal bread 40
1/4 tsp butter 8
Meal 8 - 200 Calories
1/2 hotdog 90
1/2 slice 40 cal bread 20
1/4 serving lays chips 40
scant 1/4 cup cottage cheese 50
Meal 9 - 175 Calories
2 oz tuna 70
1 tab light mayo 45
1 tab relish 20
1 slice 40 cal bread 40
Meal 10 - 194 Calories
1/2 serving Black Forest Roast Beef 12
1 serving primrose premium ham 30
1 tsp light mayo
1 slice 40 cal bread 40
1/2 serving lays chips 80
1/4 cup green beans 9
Meal 11 - 175 Calories
1 1/2 oz hamburger 115
2 tab manwich 20
1 slice 40 cal bread 40
Meal 12 - 200 Calories
1 slice bologna 110
1 slice 40 cal bread 40
1/4 serving lays chips 40
2 tab asparagus 10
Meals 200 - 300 Calories:
Meal 1 - 240 Calories
2 broiled chicken wings 200
1/4 serving boiled potatos 30
2 tab asparagus 10
Meal 2 - 286 Calories
3 oz steak (trimed to 1/8" fat) 186
1/2 small baked potato 40
1 tsp butter 30
1/2 serving peas 30
Meal 3 - 244 Calories
2 slices bacon 54
1 medium baked potato 120
2 tsp butter 60
2 tab asparagus 10
Meal 4 - 246 Calories
3 oz fried pork chop 177
1/2 serving roasted potatos 60
1/4 cup green beans 9
Meal 5 - 265 Calories
1 1/2 oz hamburger 115
32 shoe string french fries 140
2 tab asparagus 10
Meal 6 - 256 Calories
1 oz hamburger 77
9 tater tots 170
1/4 cup green beans 9
Meal 7 - 263 Calories
1 1/2 oz hamburger 115
4 onion rings 138
2 tab asparagus 10
Meal 8 - 249 Calories
1 1/2 oz hamburger 115
1 small baked potato 80
1 1/2 tsp butter 45
1/4 cup green beans 9
Meal 9 - 260 Calories
1 patty Bob Evans Sausage 80
1 fried egg 110
1 slice 40 cal bread 40
1 tsp butter 30
Meal 10 - 263 Calories
1 chicken thigh oven fried (nonfat yogurt) 174
1/4 cup instant potatos (no milk or butter) 50
1 tsp butter 30
1/4 cup green beans 9
Meal 11 - 247 Calories
2 oz hamburger 154
1/2 slice swiss cheese 53
1 slice 40 cal bread 40
Meal 12 - 297 Calories
1/8 cup flour 55
1 cup 2% milk 122
1 patty Bob Evans Sausage 80
1 slice 40 cal bread 40
I cook for my husband or I would probably just buy weight watcher meals.
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1192 kcal
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Fat: 39.76g | Prot: 34.96g | Carbs: 181.80g.
Breakfast: granulated sugar, coffee. Lunch: butter country crock, american cheese, light bread, smoked pork chop. Dinner: quarter pounder, French Fries (Medium). Snacks/Other: Pepsi (12 oz), Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, v8. more...
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2258 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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