Weigh In record (no journal entry) for 16 January 2022
|
93 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1578 kcal
|
Fat: 47.62g | Prot: 82.96g | Carbs: 204.99g.
Breakfast: Nescafe Classic, Stewed Chicken Leg (Skin Not Eaten), Nasi Putih. Lunch: Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Nasi Putih, Sweet and Sour Chicken or Turkey. Snacks/Other: Fried Plantain. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madness2's Weight History
|