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Einen schönen Abend Euch allen 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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596 kcal
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Fat: 9.50g | Prot: 79.24g | Carbs: 45.88g.
Breakfast: Arla Skyr, Lidl Protein Bar. Lunch: REWE Apfelmus, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Grill Time Mini-Brötchen Natur, Metzger Putenleber, Linseneintopf. more...
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steady weight
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hrldfischer's Weight History
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