Weigh In record (no journal entry) for 15 January 2022
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1617 kcal
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Fat: 66.07g | Prot: 63.29g | Carbs: 194.53g.
Lunch: 雞蛋, zespri 綠奇異果, Costco 科克蘭零脂希臘式優格, 好歡螺 螺螄粉（紫色. Dinner: MOS 蜜汁烤雞起司堡. more...
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Gaining 0.7 kg a Week
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DanielHo3344's Weight History
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