OliverKun's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

42.5 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

714 kcal

Fat: 22.29g | Prot: 28.40g | Carbs: 100.96g. Breakfast: Chokis Chokis Chocobase, Leche. Dinner: Bavaria Malta Leona, Pizza Hawaiana. more...

1220 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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OliverKun's Journal, 16 Jan 22

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OliverKun's Weight History